How does it work?
Metabolic typing properly evaluates, identifies and addresses each person's biochemical individuality, rather than just using a shot gun general approach to ones diet and hoping it works which is pretty much all so called diets out there including the governments food pyramid.
Metabolic typing will then help to build health and balance your body through and non-specific metabolic therapy and through this it will allow the body to unleash its natural inherent and powerful capabilities to build good health and increase sporting performance.
The way the Metabolic Typing programme works out your metabolic type, is through the analysis of the online questionnaire you must complete at the at the beginning of your programme. It consists of over a hundred + multiple choice questions of your physical,physcological and dietary traits from the results of your answers a computer will then analys them, send them to me, then I will then send to your will your diet sheet according to your metabolic type and weekly support information and much much more.
In short her are the six metabolic, you will one of them: either you will have a dominance in the ANS or the oxidative system, this is what determines to foods or to be more specific what nutrients you need.
Autonomic nervous system branches
1: Autonomic- sympathetic 2: Autonomic- balanced 3: Autonomic- parasympathetic
Carbohydrate type Carb / Protein type Protein type
Oxidative rate of your cells in your body
4: Oxidative- Slow 5: Oxidative- mixed 6: Oxidative- fast
Carbohydrate type Carb / Protein type Protein type
Balanced and mixed types needs nutrients from both sides of the spectrum and the unbalanced and unmixed types need certain nutrients to bring the body back into a balance state. Please also refer to my article "The science and art of metabolic typing".
If you have a lot at the table below if list a spectrum of nutrients, minerals, amino acids. Where it has a green X in the box this shows the correct nutrient needed for that certain metabolic type (or person) to bring and keep their body in balance, keep the body at a healthy weight, create a robust immune system, have sustainable energy levels, improve mental ability and increase vitality and wellbeing and much more. This is why your diet plan is suited to you it contains the correct foods that contain the correct nutrients for your body, and this is also why the metabolic typing supplements are far more effective than the general multi vitamin, because the contains the exact nutrients for your body too. Were there is not a green x this shows that the nutrient is not for that metabolic type can have an adverse reaction on the body.
Here are two small examples of the diet sheets you may get, the first on is for a sympathetic metabolic type and the second ones is for balanced oxidative metabolic type, notice how the balanced type had slightly more variety on what he or she can eat, as the red strike through foods are a no no.
£150
Or it comes part of your lifestyle course, if you choose that package.
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-Questionnaire to determine your Metabolic Type
-Details of your Metabolic Type
-Phone consultation to discuss your results and how to apply them (this can be done one to one if you wish)
-A food chart listing right for your type including foods not to eat
-Details about ratio of protein, carbohydrates and fats so you can fine tune them to your metabolic type.
-Supplement list for your Metabolic Type
-Access to specialized Metabolic Type supplements that will support your type
-Details of foods to avoid for your blood type if you decide to include your blood type in the questionnaire
-Sample meal plans and recipes for your Metabolic Type
-On going support to keep you on track
and much, much more